Walk Across Texas! Youth is an eight-week program designed to help our youngest Texans establish the habit of regular physical activity using a fun and motivating team approach. Each team may include an unlimited number of youth participants, all working together towards the goal of 832 miles.
We recommend WAT! Youth for schools, after-school clubs, 4-H clubs, and much more! Adult staff and teachers can also create adult teams to compete against the youth. To learn more and register, click below.
Walk Across Texas! Adult is an eight-week program designed to help Texans establish the habit of regular physical activity. Each adult team may include up to 8 team members, all working together to reach the 832-mile goal.
Ready to take on the challenge? Grab your friends, family, co-workers and let’s get started by registering below.
Walk Through Texas History is a four-week program designed to help Texans establish the habit of regular physical activity while learning the rich history of Texas. Each adult team may include up to 8 team members, all working together to reach designated goals while following along legendary historical paths created by fellow Texans.
Ready to get active and make history? Register below to begin your walk through Texas history!
We are told what to do — get so many steps, or eat so many servings of fruits and vegetables each day, but much less on how to do it in the midst of our own specific, hectic lives. And if we are honest, hearing the recommendations, such as 7,500 steps or eating 7 to 13 servings of fruits and vegetables each day can be a bit overwhelming.
Also, a common problem we face when trying to reach the full recommendations too quickly, is that we miss out on the opportunity to step-by-step build a strong foundation, and learn several key strategies and abilities, of which can only be learned in the early stages of behavior change.
To help, we created the 10-10,000 Change Challenge, a simple web app, with the goal make it through all 4 stages in 100 days that will not only help give you a kickstart, but help propel you toward an independent, sustainable healthy lifestyle.
The Live 100 Challenge helps you discover what it takes to increase your physical activity, overcome challenges to consistency, and develop strategies to stay motivated as you adopt a healthier lifestyle.
With the Live 100 app, you will be able to keep track of your PAI score daily, recognize plateaus in your physical activity, and progress through weekly educational ‘Tip-Task’ videos that help you learn and practice key strategies known to enhance behavior change.
That goal is that over 100 days, you will maintain a weekly score of 100 PAI, reach a new sense of fitness autonomy, and strive towards decreasing your risk of heart disease.
Live 100 Challenge is a standalone program and does not require a Howdy Health user account.