The Live 100 Challenge helps you discover what it takes to increase your physical activity, overcome challenges to consistency, and develop strategies to stay motivated as you adopt a healthier lifestyle.
With the Live 100 app, you will be able to keep track of your PAI score daily, recognize plateaus in your physical activity, and progress through weekly educational ‘Tip-Task’ videos that help you learn and practice key strategies known to enhance behavior change.
That goal is that over 100 days, you will maintain a weekly score of 100 PAI, reach a new sense of fitness autonomy, and strive towards decreasing your risk of heart disease.
Live 100 Challenge is a standalone program and does not require a Howdy Health user account.
Unfortunately, few people wash their hands WHEN they are supposed to. Worse — even fewer wash their hands HOW they are supposed to.