Howdy Health Programs

Walk Across Texas! : Youth

An 8-week program designed to help our youngest Texans establish the habit of regular physical activity.

Walk Across Texas! : Adult

An 8-week program designed to help Texans establish the habit of regular physical activity.

Walk Through Texas History

A 4-week program designed to help Texans establish the habit of regular physical activity while learning the rich history of Texas.

10-10,000 Change Challenge

A simple web app, with the goal to make it through 4 stages in 100 days to help propel you toward an independent, sustainable healthy lifestyle.

Stand-alone Programs

Live 100 Challenge

The Live 100 Challenge helps you discover what it takes to increase your physical activity, overcome challenges to consistency, and develop strategies to stay motivated as you adopt a healthier lifestyle.

With the Live 100 app, you will be able to keep track of your PAI score daily, recognize plateaus in your physical activity, and progress through weekly educational ‘Tip-Task’ videos that help you learn and practice key strategies known to enhance behavior change.

That goal is that over 100 days, you will maintain a weekly score of 100 PAI, reach a new sense of fitness autonomy, and strive towards decreasing your risk of heart disease.

Live 100 Challenge is a standalone program and does not require a Howdy Health user account.

Scrub Up Tune Up

Handwashing is one of the best ways to protect yourself and your family from getting sick by preventing the spread of ‘bad’ germs that cause disease, such as COVID-19 and influenza (the flu).

Unfortunately, few people wash their hands WHEN they are supposed to. Worse — even fewer wash their hands HOW they are supposed to.

Give your scrub up a tune up.
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