10-10,000 Change Challenge

We are told what to do — get so many steps, or eat so many servings of fruits and vegetables each day, but much less on how to do it in the midst of our own specific, hectic lives. And if we are honest, hearing the recommendations, such as 7,500 steps or eating 7 to 13 servings of fruits and vegetables each day can be a bit overwhelming.

Also, a common problem we face when trying to reach the full recommendations too quickly, is that we miss out on the opportunity to step-by-step build a strong foundation, and learn several key strategies and abilities, of which can only be learned in the early stages of behavior change.

To help, we created the 10-10,000 Change Challenge, a simple web app, with the goal to make it through all 4 stages in 100 days that will not only help give you a kickstart, but help propel you toward an independent, sustainable healthy lifestyle.

Challenge Explained

© Howdy Health. All rights reserved.